A free resource from Flight Guide

A simple tool for a busy mind.

The Clarity Anchor

When the same thoughts keep circling, it can help to get them out of your head and sort through them one at a time.

The Clarity Anchor is a free PDF with a prompt you paste into ChatGPT or Claude. It walks you through a calm, structured conversation about what's on your mind, and helps you land on one practical next step.

Send me the Clarity Anchor

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Free PDF, sent to your inbox.

How it works

Download the PDF, copy the prompt into ChatGPT or Claude, and answer its questions at your own pace. A free account works fine. Come back to it whenever you need to.

I made this for the moments when thinking harder isn't helping. It's the same kind of question-by-question reflection I use with clients, in a form you can use on your own.

Amy Charlesworth, Founder, Flight Guide, Licensed Oregon Psilocybin Facilitator.